The best thing I've done for my health this year is to stop looking at price tags on produce. Winter produce is more expensive and less exciting. You pay more and you get less. But this year, I decided to buy the best and funnest produce I can find. Ten pounds of fruits and vegetables - no matter how pricey - still costs a lot less than ten pounds of meat or fish. Plus it's better for me.
Here are some of my recent splurges.
Fennel, for Fennel Orange Salad and Cauliflower Fennel Soup.
Baby bok choy, for sauteed veggies with tofu (haven't had a chance to post that one yet).
Fresh beans, for Simple Cranberry Beans.
Pineapples, for Green Salad with Oven Dried Pineapples.
Chard, for Simple Sauteed Swiss Chard.
And lot of Meyer lemons, for anything that calls for lemon juice or zest.
What changes have you made to improve your health this year?
All those yummy things you did with produce!! I love it. I wish I could say that I've done more to improve my health so far this year, but I haven't really changed much. I have added a half mile to my run each morning...but that's only so I can continue to eat ice cream at night!! lol
ReplyDeleteYay! Love this healthy habit. I buy produce no matter the cost as well. I'd rather eat beans and tofu than meat anyway and they are SUPER cheap.
ReplyDeleteAll of this produce looks fantastic. I agree that when it comes to produce, you have to just go for it since it means your health! I have been wanting to try fennel but am for some reason intimidated by it. I need to just do it already!
ReplyDeletePlease post the bok choy recipe - I last had it as a side at My Most Favorite and I loved it, but I don't want to try it without a reliable recipe. (could you also include how to check it).
ReplyDeleteSima - I will email you the bok choy recipe. The leaves basically have to be checked one at a time under a good light. I'll send you the link to the Star K site.
ReplyDeleteWhat delicious things you've been eating! I agree about the winter produce but you've really made the most of it!
ReplyDeleteI love that change! I was floored when I realized that leeks were $5 for the bunch at the grocery store yesterday ... and I didn't buy them because of it. But I don't eat a lot of meat, so why can't I splurge when I want 'em?
ReplyDeleteI love vegetables and your change sure is a good one! It is true that vegetables are expensive but way less than meat!
ReplyDeleteI love that philosophy! I may just adapt it as my own. Per pound, veggies are so much less than many processed foods, and I willingly buy those... so why not invest in something healthy instead?
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