Sunday, January 30, 2011
I hate covering up my gas grill at the beginning of the winter. It means many months without grilled chicken, fish, and meat. Months without freshly grilled vegetables and breads.
But there is one winter food that comes close: roasted vegetables. I have learned that you can roast most anything. String beans. Potatoes (white and sweet). Peppers and tomatoes. Butternut squash, carrots, and parsnips. Onions, garlic, and zucchini.
Today I tried roasting broccoli for the very first time. I came across this recipe on The Amateur Gourmet. In a word - wow. Forget about the steamed or sauteed stuff. I will never prepare broccoli any other way. As the Amateur Gourmet put it, this is The Best Broccoli of Your Life. Really.
Roasted Broccoli
The key to success with this recipe is to make sure the broccoli is in a single layer. Otherwise it'll steam instead of roasting.
1 head broccoli
4 cloves garlic, cut in half lengthwise
3 tablespoons olive oil, divided
salt and pepper to taste
zest and juice of 1/4 lemon
2 tablespoons Parmesan cheese
Preheat the oven to 400*.
Clean the broccoli and dry it very thoroughly. Cut it into large, even florets.On a large baking sheet, toss the broccoli and garlic with 2 tablespoons of olive oil, salt and pepper. Spread it evenly over the baking sheet in a single layer.
Roast for 20-25 minutes, giving the pan an occasional shake to be sure the vegetables are browning evenly.
When the edges are beginning to brown, remove the vegetables from the oven. Place in a serving dish and add the remaining tablespoon of olive oil, lemon juice and zest, and Parmesan cheese.
Serve warm or at room temperature.
Posted on Sunday, January 30, 2011 by Rivki Locker
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About
Hi! I'm Rivki Locker, an ordinary person who lives a harried, busy life like you do. I created this blog to share my ideas about how to eat healthy without spending all day shopping, eating, cooking, and measuring portions.
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your broccoli photos are just so wonderful and green - I love roasted vegies - unfortunately our broccoli hasn't been great lately - probably would benefit from some roasting
ReplyDeleteWe love roasted broccoli. My kids will eat broccoli any way, but this is the "special treat" way, to them. I also discovered last summer that mixing a batch of roasted broccoli with a bowl full of pasta tossed in homemade pesto is pretty much to die for.
ReplyDeleteJohanna - thanks, yes, this broccoli was so nice and bright. Thanks for the kind words.
ReplyDeleteDani - that sounds AMAZING. I can't wait for summer!!!
Can you do this with frozen broccoli? I can't stand checking fresh broccoli!
ReplyDeleteGitty, no I really don't think it would work with frozen broccoli because it would be too watery. But I got over my intimidations about checking veggies a long time ago when I read this guide on Star-K's website. For MOST produce (including broccoli) you agitate the food in water and then inspect the water for bugs. It's really not a big deal once you get used to it. I get triple washed broccoli and have never found a single bug. Please check for detailed rules on Star K's site if you want to try it. http://star-k.org/cons-appr-vegetables.php
ReplyDeleteI love roasted anything, but broccoli is certainly a favorite.
ReplyDeleteI made a quick version of this with frozen broccoli. It may not be as good as fresh, but my kids ate every bit. (How often do you find yourself saying, "Hey, who finished the broccoli without leaving any for Yehuda?")
ReplyDeleteNechama, thanks for letting me know. Did you have to make any adjustments? I'd like to let Gitty Salgo know that she can try it with frozen....
ReplyDelete