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Monday, March 28, 2011

Coconut Lentils (and Eat. Live. Be. WEEK 13)


Pretty early on in my career as a working mom, I realized that lunch would have to go. Sure, I love a balanced lunch as much as the next person. And I know that slowing down for a healthy meal in the middle of the day is good for the body and soul. But, come on now. Are there really any working moms out there who have time to make themselves lunch? Who are we kidding?

My usual lunch consists of a foil wrapped protein bar. A Kashi Go Lean protein bar in one of three flavors. They come in boxes of 25 at Costco and I buy a new box every five weeks. I have one of those along with a medium Dunkin Donuts coffee, with a tiny bit of skim milk. And I call it lunch.

If this is sounding sad to you, it shouldn't. I enjoy my Kashi bars, and what I enjoy even more is not having to think about what I'm eating for lunch before I zip off at 7AM. The box of protein-packed-miracles sits happily in my desk drawer, ready and waiting for the moment hunger strikes, just like the nice folks at Dunkin Donuts are (ready and waiting, I mean, not sitting in my desk drawer). It's a very comfortable arrangement.


Once a week, though, I get to work from home. Working from home has a few perks. First, I get to stay in my comfy clothes. I keep makeup to a minimum. I get a LOT of work done without the distractions and chit-chat of the office. I also get to eat a lunch that is not made on an assembly line and not wrapped in shiny stuff. Before you get carried away, I better tell you that my work-from-home lunch usually consists of leftovers. No fresh cooked food, no customized meals. Just leftovers.

If this is sounding sad to you, it shouldn't. I usually have a container of really enticing leftovers in the fridge. And, compared to my Kashi bars (which I really do enjoy!), anything warm and served on a pretty plate seems luxurious.


Last week I was fortunate enough to have some leftover Coconut Lentils. This was a recipe I concocted one evening, when faced with a very bare fridge. It's wonderful because it uses mostly pantry ingredients, plus an onion (and who doesn't have onions at hand at all times?). It's inexpensive, nutritious, and really fantastic as leftovers. I paired it with tortillas and some leftover Coconut Roasted Sweet Potatoes (yeah, I have a thing for coconut). It was a lunch any working mom would kill for.

Coconut Lentils
Serves 4 (or 2, if you want leftovers); 1 hour prep

1 tablespoon canola oil
1 yellow onion
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/2 teaspoon curry powder
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
1 teaspoon salt 
1 cup black lentils
1/2 jar coconut milk
toasted coconut, optional, for garnish

Heat the oil in a medium pot. Add the onion and saute, on medium heat, for a few minutes till softening. Add the spices and salt and continue cooking for a few minutes longer, till your kitchen smells wonderful and the onions are nice and soft.

Add the lentils, coconut milk, and 1 cup of water. Cover, turn the heat to high, and bring to a boil.

Lower the heat and cook, covered, for about 45 minutes. Check the water level occasionally and add more water if needed. Serve warm, garnished with toasted coconut if you're feeling fancy. If you have any leftovers, put them away for up to three days. Reheat in the microwave.



Here's a list of other bloggers participating in the Eat. Live. Be. ChallengeSarah, Cate, Maris, Chris, Faith, Kristen, Emily, Jenna, Joanne, Casey, Patsy, Tri-Fit Mom, Claire, Allison, Jen and Leslie.

13 comments:

  1. This lunch looks healthy and delicious. I love how you made the sweet potatoes coconut also.

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  2. This looks luscious. I also have a thing for coconut and I am very focused on eating up my pantry staples right now.

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  3. The lentils look amazing. I would definitely love this. I also identify with the kashi bar lunches too. There is something satisfying about a ritual like that, and keeping it simple!

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  4. I love the idea of cooking the lentils in coconut milk! All of the flavors in this recipe sound delicious.

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  5. I can see why you were excited for lunch. Looks and sounds delicious. Enjoy those productive days. It is amazing what we can accomplish without others around.

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  6. Hi there! I actually use Blogger too! I've heard wonderful things about Word Press, but I'm not thinking of moving over until I can afford someone really professional to do it for me. ;) My main problem with Blogger's comment tools is that people don't enable their email accounts to go with their profile...I couldn't return your comment via email, so I had to bring it here to the site. ;) Thanks for the visit!
    *Amanda

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  7. Lunch at home does seem a luxury compared to at work but even so my lunch today at home with not so exciting as you lovely bowl of lentils - life just gets in the way!

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  8. I love coconut and lentils, so I'm sure I'd be falling over this dish. I work from home all the time, so I love homemade lunches like these :)

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  9. I don't really like lentils, but I've never tried them with coconut.

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  10. I know when I start my hospital rotations in a few years I won't have time for elaborate lunches, so Kashi bars and Larabars will definitely be my go-to. But since I have time now to make a real lunch, I feel like I should take advantage of it. Love these lentils!

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  11. The combination of spices with the coconut milk and lentils sounds lovely, I just soaked du puy lentils and I'll be sprouting them to cook on Sunday, I'll try your recipe, I love everything I have tried from your blogs. Thank you.

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  12. What a yummy idea! This is a wonderful last minute, healthy dinner idea.

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  13. This sounds so yummy! I will have to try this!

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