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Thursday, April 21, 2011

Candied Pecans


I'll keep this short and sweet. (Ha. No pun intended.) I feel somewhat uptight about posting this recipe on my Healthy Eating site. I mean to say, they are loaded with sugar. But they're nuts, right? And you gotta live a little, right?

These are a basic staple for me. I snack on them and add them to salads. I always keep a batch in the pantry.

Candied Pecans
1/2 hour prep; makes 2 cups

1 egg white
1/4 teaspoon coriander
1/4 teaspoon cardamom
a dash of cayenne or aleppo pepper
1/2 cup brown sugar
2 cups pecan halves

Preheat the oven to 325*. 

Place the egg white, spices and brown sugar in a small bowl. Use a fork to beat them for a minute or two till well mixed. 

Gently stir in the pecans. 

Spread the mixture evenly over a large aluminum baking sheet. (Don't use non-stick.) Make sure it's in a single layer. 

Bake for about 20 minutes, stirring occasionally. Let the nuts cool completely before transferring to a container. (They'll last up to 2 weeks, if you let them.) 

Use as a snack or in your favorite salad that calls for pecans. (My favorites: Winter SaladSimple Salad with Honey Mustard Vinaigrette, and Spinach Salad with Beets and Pecans, and Green Salad with Fuyu Persimmons.) 

11 comments:

  1. These are the most dangerous kind of nuts too. The kind that keep disappearing mysteriously!

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  2. I would love to add these to my salads! So wonderful!

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  3. There's room for a little indulgence even with a healthy diet! Plus, throwing these on salads is a great way to get yourself to eat your veggies!

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  4. Mmmm...I love pecans---these look amazing!

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  5. I love pecans especially with added flavors like sugar or spices! Make such a great snack or appetizer or even added to dishes! Great idea and pictures are wonderful

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  6. Everything in moderation is still ok with a healthy eating site! These look fabulous and a small sprinkle over a sald would be delicious!

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  7. This is a healthy snack yet so good!

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  8. Nuts always belong in a healthy eating blog, I would love to have these candied pecans on salads. They look and sound delicious!

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  9. Your muffins look lovely. I love pecans and my husband wants nuts in all baked goods, not that it always happens.

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  10. I tagged you for some Mothers' Day fun.
    http://comfycookc.blogspot.com/2011/04/mothers-day-tag-menu.html

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  11. in moderation I am sure these are fine and they look delicious - have you tried reducing the sugar and adding other spices - maybe some cinnamon - I sometimes find this helps me to reduce sugar and spices

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